A group therapy session is a collaborative meeting where a group of people work together to express their feelings, ideas, and problems under the guidance of a therapist. The goal is to help group members understand themselves and each other, and to provide a sense of belonging and support.

Here are some things to expect during a group therapy session:
Intake: The therapist asks participants about their mental health and life history.
Introductions: Group members introduce themselves and share why they are in therapy.
Sharing: Members share their experiences, problems, and progress.
Discussion: The group discusses how to improve a situation or life challenge.
Feedback: The therapist provides feedback based on how each person responds to others.

Group therapy can help with a variety of conditions, including:
Anxiety
Depression
Post-traumatic stress disorder (PTSD)
Attention deficit hyperactivity disorder (ADHD)
Social anxiety
Chronic pain
Substance abuse

Group therapy can be beneficial because it:
Provides a support network
Helps people put their problems in perspective
Can help people learn from others' experiences
Can help people feel a sense of accomplishment